Well, here we are: a new year. Perhaps you've decided to turn over a new leaf, to make some changes in your life? I've stumbled across a great tool: Joe's Goals. With Joe's Goals, you set up a list of daily goals both positive (things you want to do, such as "run") and negative (things you don't want to do, such as "kick the dog" or "shop for junk"); then, each day, you indicate whether those things you've done (or didn't do). Joe's Goals makes tallies and can help you monitor progress.